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Allen Carr's Easy Way to Quit Emotional Eating
Allen Carr
Set Yourself Free from Binge-Eating and Comfort-Eating
What's it about?
Allen Carr's Easy Way to Quit Emotional Eating (2019) guides compulsive eaters past the mental traps that lead to overindulgence. It applies the "Easyway" method which has already helped millions quit smoking and expands on it to uncover the psychological roots of our unhealthy impulses, freeing us to rediscover balanced eating habits.
About the author
Allen Carr struggled with a severe smoking addiction for over 30 years before developing his Easyway method which enabled him to quit smoking overnight. Carr went on to author the best-selling book The Easy Way to Stop Smoking, which has sold over 13 million copies globally. He’s become a renowned guide to helping people overcome numerous addictive and unwanted behaviors.
