Free Blink (61 - The Oxygen Advantage)
جمعه, ۵ آبان ۱۴۰۲، ۰۳:۵۵ ب.ظ
The Oxygen Advantage
Patrick McKeown
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster and Fitter You
What's it about?
The Oxygen Advantage (2015) reveals how simple breath control can unlock untapped power to improve fitness, focus, and overall well-being.
About the author
Patrick McKeown is the author of seven books and an international speaker on topics of breathing and health.
